Yoga Anatomy PDF Download

Yoga Anatomy PDF
By:Leslie Kaminoff,Amy Matthews
Published on 2011-10-28 by Human Kinetics

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

This Book was ranked at 27 by Google Books for keyword children's education passport.

Book ID of Yoga Anatomy's Books is CvB6DwAAQBAJ, Book which was written byLeslie Kaminoff,Amy Matthewshave ETAG "YZkit4BSHao"

Book which was published by Human Kinetics since 2011-10-28 have ISBNs, ISBN 13 Code is 9781492583417 and ISBN 10 Code is 1492583413

Reading Mode in Text Status is true and Reading Mode in Image Status is true

Book which have "288 Pages" is Printed at BOOK under CategoryHealth and Fitness

Book was written in en

eBook Version Availability Status at PDF is true and in ePub is true

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